• How to protect yourself against cyber attacks

    How to protect yourself against cyber attacks

    This article was published on Thur 24 Oct 2019. At the time of publishing, this article was true and accurate, however, over time this may have changed. Some links may no longer work. If you have any concerns about this please contact us

    October is National Cyber Security Awareness Month and we’re doing our bit to raise awareness about cybercrime and how it can affect your daily life – whilst bringing you top tips on how to stay safe online.

    We’re more connected to technology than ever before. From shopping and online banking, to email and social media, our personal information is increasingly digitalised. And as a consequence, the threat of cyberattacks continues to expand and evolve.

    That’s why it’s vitally important to stay secure and safe online.

    What is cybercrime?

    Cybercrime is any criminal activity that involves a computer or network.

    Examples include, fraud, bullying, theft or grooming that are committed online using a device, such as smartphones, tablets or other devices.

    Cybercrime also includes crimes against your computer or device, such as contaminating or corrupting it with viruses or taking-over your social media profile, email account or your website.

    What is cyber security?

    Cyber security is the measures you can take to protect the devices you use, and services you access online from cybercrime. Cyber security is also a way of preventing unauthorised access to your personal information that you store on a device or online.

    Now that smartphones, computers and the internet are such a fundamental part of everyday life, cyber security is essential for everyone, not just businesses, to go about their day-to-day lives.

    What can I do to protect myself?

    There are a number of steps you can take to stay safe and secure online. From updating your privacy settings, to getting the latest software, here are some tips and resources to help you protect your devices and data.

    OWN IT

    Stay safe on social media by limiting what you share, changing your passwords and checking your security settings.

    You should also update your privacy settings regularly, whether this is on shopping websites, your email or music services you use.

    Make sure your personal information is safe on the apps you download, too. With so many apps available, data like your name, email address or home address may be being used without realising it.

    SECURE IT

    By creating strong passwords or turning on multifactor authentication (double log-in), you’re building stronger layers of protection against your personal information and keeping your devices well-protected.

    PROTECT IT

    It’s also important that you are using the latest security software and apply updates when possible. This will help to ensure cybercriminals are kept out – and stay out!

    Helpful resources:

    us.norton.com/internetsecurity-privacy-cyber-safety-guide-tips-to-own-it-secure-it-protect-it.html

    takefive-stopfraud.org.uk/

    ncsc.gov.uk/section/information-for/individuals-families

    stopthinkconnect.org/tips-advice/general-tips-and-advice

    getsafeonline.org/

  • Mental Health Awareness Day

    Mental Health Awareness Day

    This article was published on Thur 10 Oct 2019. At the time of publishing, this article was true and accurate, however, over time this may have changed. Some links may no longer work. If you have any concerns about this please contact us

    Mental health problems can affect anyone, any day of the year, but as today is mental health awareness day, it is a great day to look after your own wellbeing and show support to others.

    Mental health describes how you are feeling and how well you can cope with day to day life. Taking care of your mental health is as important as taking care of your physical health.  Mental health problems affect around 1 in 4 people*.

    How to take care of your mental health

    • Talk about your feelings – talking can help you take charge of your wellbeing
    • Keep active – regular exercise can boost your self-esteem, can help you concentrate, sleep and overall feel better
    • Eat well – a diet that is good for your physical health is also good for your mental health
    • Drink sensibly – drinking alcohol is not a good way to manage difficult feelings
    • Keep in touch – it’s good for you to catch up with friends and family face to face or over the phone
    • Ask for help – its ok not to be ok, so ask for help if you are struggling
    • Take a break – a change of scenery or pace is good for you
    • Do something you’re good at – enjoying yourself can help beat stress
    • Accept who you are – accept your uniqueness, don’t wish you were someone else
    • Care for others – supporting others uplifts you as well as them

    Worrying about money can negatively affect your mental health and for those people experiencing mental health problems it makes it harder to manage their finances. Problem debt can also be linked to suicide.

    According to Money and Mental Health Policy Institute, over 420,000 people in problem debt consider taking their own life in England every year, while more than 100,000 people in debt actually attempt suicide annually**.

    Police Mutual are here to help. We want to break down the stigma surrounding debt and get people talking about money.

    We’ve teamed up with PayPlan, one of the UK’s leading free debt advice providers, who offer free and confidential advice to anyone in serious financial difficulties.

    They’re able to advise you on a range of debt solutions suited to your individual circumstances, helping to protect you and your family with a sustainable way to manage your debt.

    Get free and confidential help to combat your debt, call PayPlan on 0800 197 8433

    Police Mutual Care Line Service provided by Health Assured can offer advice and information at the end of a phone, helping with a range of concerns. To talk to someone please call 0800 028 1708 or take a look at the e-portal –

    Health & Wellbeing e-portal
    https://healthassuredeap.co.uk/
    Username: policemutual
    Password: careline

    Police Mutual offer a range of wellbeing support services, for more details check out the For You pages on our website www.policemutual.co.uk

    All of our Relationship Managers and Financial Wellbeing Consultants are trained Mental Health First Aiders

    *According to Mental Health First Aid Organisation
    **Money and Health Policy Institute report ‘a silent killer’ Published December 2018

    Police Mutual Assurance Society Limited, trading as Police Mutual is an incorporated friendly society Registered office: Alexandra House, Queen Street, Lichfield, Staffordshire, WS13 6QS. Authorised by the Prudential Regulation Authority and regulated by the Financial Conduct Authority and Prudential Regulation Authority.

  • Sleeptember 2019

    Sleeptember 2019

    This article was published on Tue 17 Sep 2019. At the time of publishing, this article was true and accurate, however, over time this may have changed. Some links may no longer work. If you have any concerns about this please contact us

    Most healthy adults need between 7 to 9 hours of good quality sleep per night to function at your best

    We spend about a third of our lives asleep. Sleep is essential – It is as important to our bodies as eating, drinking and breathing, and is vital for maintaining good mental and physical health. Sleeping helps us to recover from mental as well as physical exertion.

    Sleep and health are strongly related – poor sleep can increase the risk of having poor health, and poor health can make it harder to sleep.  Sleep disturbances can be one of the first signs of distress.

    Common mental health problems like anxiety and depression can often underpin sleep problems.

    According to The Sleep Council organisation shift work can be harmful to sleep

    Poor Sleep or lack of sleep can lead to –

    • Mood changes
    • High levels of Stress
    • High levels of anger
    • A higher tendency to take drugs and drink alcohol

    How to look after yourself when working nights

    • Manage your time correctly
    • Eat correctly
    • Prepare yourself to be in the best condition possible for your night shift

    There are four simple things to consider to help you with a period of poor sleep:

    • Health – It’s important to address any mental and physical health worries that might keep you awake.
    • Environment – Where you sleep is important. Watching TV, playing with phones or eating in bed can all affect the quality of our sleep. Temperature, noise levels and light all play a part in determining our sleep.
    • Attitude – In the time before we go to bed, we should try and wind down, be less stimulated, and relax. Try relaxation techniques, a warm bath or mindfulness practice.
    • Lifestyle – Stimulants like caffeine can make it harder to sleep, and a heavy or sugary meal close to bedtime can make sleep uncomfortable and alcohol can reduce the quality of sleep.

    Top 10 reasons to get a good night’s sleep

    • Sleep helps reduce stress
    • Sleep can improve your memory
    • Sleep can lower your blood pressure
    • Sleep can help you maintain your weight
    • Sleep puts you in a better mood
    • Sleep could reduce your chances of diabetes
    • Sleep helps keep your heart healthy
    • Sleep can be a painkiller
    • Sleep can make you smarter

    Risks of poor sleep

    • Memory issues
    • Mood changes
    • Trouble with thinking and concentration
    • Accidents – car or in the home
    • Weakened immunity
    • High blood pressure
    • Risk of diabetes
    • Weight gain
    • Risk of heart disease
    • Poor balance

    What to do if you can’t sleep

    • Try mindfulness sleep here
    • Use the Headspace App here
    • Have a look at MindFit Cop on the Oscar Kilo website here
    • Watch this Webinar here
    • Try this 4 week plan here
    • Talk to your line manager
    • Talk to your EAP provider
    Police Mutual Care Line Service provided by Health Assured can offer advice and information at the end of a phone, helping with a range of concerns including sleep problems. To talk to someone please call 0800 028 1708 or take a look at the e-portal –
    Health & Wellbeing e-portal
    https://healthassuredeap.co.uk/ Username: policemutual Password: careline  

    Police Mutual offer a range of wellbeing support services, for more details check out the For You pages on our website www.policemutual.co.uk

    Police Mutual Assurance Society Limited, trading as Police Mutual is an incorporated friendly society Registered office: Alexandra House, Queen Street, Lichfield, Staffordshire, WS13 6QS. Authorised by the Prudential Regulation Authority and regulated by the Financial Conduct Authority and Prudential Regulation Authority.

  • World Suicide Prevention Day 10 September

    World Suicide Prevention Day 10 September

    This article was published on Tue 10 Sep 2019. At the time of publishing, this article was true and accurate, however, over time this may have changed. Some links may no longer work. If you have any concerns about this please contact us

    Suicide is preventable, it’s not inevitable

    High financial stress and mental health are intrinsically linked.

    Worrying about money negatively affects people’s mental health and for those people experiencing mental health problems it makes it harder to manage their finances.

    It can become a vicious cycle. Research has shown that money worries don’t just affect your personal life, they can also affect your family life, health and work.

    According to a survey of 5,500 people carried out by the Money and Mental Health Organisation*

    • 46% of people in problem debt also have a mental health problem.
    • 86% of people with experience of mental health problems said that their financial situation had made their mental health problems worse.
    • Almost one in five people with mental health problems are in problem debt.
    • People experiencing mental health problems are three and a half times more likely to be in problem debt than people without mental health problems.
    • 72% said that their mental health problems had made their financial situation worse

    Many people who are experiencing high financial stress feel unable to talk openly about their situation due to feelings of shame or guilt or fears that it may impact their career.

    Problem debt can also be linked to suicide.

    According to Money and Mental Health Policy Institute

    Over 420,000 people in problem debt considered taking their own life in England last year, while more than 100,000 people in debt actually attempt suicide annually**.

    Individuals with multiple debt problems are at a ‘significantly high risk of suicide’ than those with just one problem debt.

    Suicide is the biggest killer of men under 49.

    Police Mutual are here to help. Our mission is to break down the stigma surrounding debt and get people talking about money.

    We’ve teamed up with PayPlan, one of the UK’s leading free debt advice providers, who offer free and confidential advice to anyone in serious financial difficulties.

    They’re able to advise you on a range of debt solutions suited to your individual circumstances, helping to protect you and your family with a sustainable way to manage your debt.

    Get free and confidential help to combat your debt, call PayPlan on 0800 197

    All of our Relationship Managers and Financial Wellbeing Consultants are trained Mental Health First Aiders

    Police Mutual Care Line Service provided by Health Assured can offer advice and information at the end of a phone, helping with a range of concerns. To talk to someone please call 0800 028 1708 or take a look at the e-portal –

    Health & Wellbeing e-portal

    https://healthassuredeap.co.uk/

    Username: policemutual
    Password: careline

    Police Mutual offer a range of wellbeing support services, for more details check out the For You pages on our website www.policemutual.co.uk

    * Money and Health Policy Institute report ‘Debt and Mental Health’ Published March 2019

    ** Money and Health Policy Institute report ‘a silent killer’ Published December 2018

    Police Mutual Assurance Society Limited, trading as Police Mutual is an incorporated friendly society Registered office: Alexandra House, Queen Street, Lichfield, Staffordshire, WS13 6QS. Authorised by the Prudential Regulation Authority and regulated by the Financial Conduct Authority and Prudential Regulation Authority.

  • Top Tips for improving your financial wellbeing during scroll free September

    Top Tips for improving your financial wellbeing during scroll free September

    This article was published on Tue 10 Sep 2019. At the time of publishing, this article was true and accurate, however, over time this may have changed. Some links may no longer work. If you have any concerns about this please contact us

    People spend on average 2 hours per day on social media*. You could use this time during September to take control of your finances

    • Use our budget calculator here to help you manage your money. Set yourself a daily spend limit based on how much disposable cash you have each month
    • Set up a separate bill account and transfer an amount each month to cover the cost of all your household bills
    • Check your bank balance each week so there are no nasty surprises. Consider using an app so you can see all your accounts in one place
    • Switch your current account – banks will often pay you to switch accounts use the link here for more information
    • Look at your general insurance, using the link here for Police Mutual car insurance and here for Police Mutual home insurance
    • Check your utility bills, for more information use the link here
    • Review your mortgage – for more information on the Police Mutual mortgage advice service click here

    Check your credit score using one of the various companies available online including, Experian, Equifax

    Why go #ScrollFree this September

    Social media is great at connecting people from all walks of life, but have you ever thought about how it may be having a negative impact on your life?  By going scroll free for a month, you’ll have a chance to reflect on your social media use, what you missed, what you didn’t and what you got to do and enjoy instead.

    3/4 of those who went scroll free in 2018 said it improved their mental health according to the Royal Society for Public Health

    Scroll Free September offers a unique opportunity to take a break from all personal social accounts for 30 days during September

    #ScrollFree

    Police Mutual offer a range of wellbeing support services, for more details check out the For You pages on our website www.policemutual.co.uk

    *according to a report carried out by globalwebindex.com

  • 5 golden rules when choosing an investment

    Looking to invest? Check out these important things to consider.

    If you have made the decision to start investing, it’s important to take the time to research the market and find the right product for you. Below are some golden rules to follow to help you through the process.

    1. Higher returns = higher risks
    If you don’t want to or can’t take any risks with your money then investing may not be right for you. The basic rule is that to improve your chances of better returns you will have to accept more risk. When you are selecting your investment product always consider the level of risk you are willing or able to take. Try looking for investment products that can help you manage risks by offering some guarantees to protect your growth.

    2. Be diversified
    Putting all of your money in one type of investment can be risky, a bit like putting all of your eggs in one basket. You can reduce this risk by choosing a product that spreads your money across a mix of investment types and sectors. This is called diversifying and works on the basis that when prices in one investment area may be falling they could be rising in another. This can help to balance out the risk and return on your investment.

    3. Think long term
    The longer your money is invested the better chance it has to grow in value and produce a favourable return. There are of course no guarantees but keeping your investment for at least 5 years, or ideally 10 or more years, increases the potential for better returns. This is because there’s more time for your investment to recover from any short-term drops in value. If you think you may want access to your money in the short term you might want to consider a cash savings product instead.

    4. Let the experts help
    Investing does not need to be complex or time consuming. You can of course choose to manage your investments yourself but this does take time and takes a certain level of expertise. If you are new to investing or short on time, consider looking for an investment product where the fund and your money is managed for you by experts. If you’re unsure about which type of investment is right for you, think about contacting a financial adviser for help and support.

    5. Keep an eye on your investments
    You should take time to review your investments on an annual basis to make sure they are on track. This will allow you to monitor how they are performing and make any necessary adjustments to help you reach your savings goals. Remember the value of investments can vary all the time as the markets fall and rise, investing over the long term can help minimise the impact of this. If you are constantly worrying about how your investments are performing then it might be time to review whether this level of risk is right for you.


    Police Mutual offer a range of savings and investments products. Whether you want to save regularly or invest a larger amount our products could help meet your needs. To find out more about our range click here or call the team on 0345 88 22 999.

  • Take the debt consolidation challenge

    Take the debt consolidation challenge

    This article was published on Mon 01 Jan 2018. At the time of publishing, this article was true and accurate, however, over time this may have changed. Some links may no longer work. If you have any concerns about this please contact us

    Below is our quick guide to help you understand what’s involved, including tips on how you could stop your debts from getting out of hand.

    What is debt consolidation?

    A debt consolidation loan involves taking out a single loan that rolls your existing debts into one monthly repayment, which may help you reduce your monthly outgoings. If you have more than one credit card, or several different credit agreements or loans in place, you may want to consider debt consolidation loans because…

    1) The same interest rate applies to just one debt amount. If you’re not in a 0% offer period, credit and store cards can have higher interest rates than loans, so a debt consolidation loan rate could be much lower

    2) You can choose how long to repay the loan over, to find a monthly payment that’s affordable for you. But it’s worth noting that by increasing the term you may pay more interest overall

    A debt consolidation loan – the ‘4 Cs’ to remember:

    Check your finances – list your debts. Include all your outstanding balances with the interest rates you’re currently paying, any early repayment penalties (if applicable), your monthly repayment, and the remaining term. This will help you prioritise the debts that you should be consolidating first.

    Create a budget – list your current income and all outgoings, which will allow you to get a more detailed view of your finances and to work out how much you can realistically afford to pay each month by consolidating your existing debts.

    Can you use savings? – if you have savings that could be used to reduce your debt it could be a cheaper option than taking out a loan. Check the interest rates on your savings to see if they are lower than the interest on your debts, but it’s always best to keep some savings in reserve for emergencies.

    Consider the rate – when looking for a loan to consolidate your debts with, look for a fixed rather than a variable rate, as your payments will not change throughout the term of the loan. Make sure you read the loan agreement carefully and have considered any charges that may apply if you decide to repay the loan early or arrangement fees to set the loan up.

    Remember, if you take out a personal loan, don’t borrow more than what you need, as adding more to your debt means it will take longer to pay it off and could be more expensive. Make sure to pay off your debts as soon as you’re able to.

    Police Mutual offers a personal loan calculator to help you decide if a personal loan is right for you. Just click here for more information.

    Need more help?

    Everyone’s circumstances are different. If you’re struggling with debt or worried that you may be getting into financial difficulties, you should seek confidential debt advice from one of the free services available in the market such as:

    PayPlan
    National Debt Line
    StepChange Debt Charity



    PMGI Limited, trading as Police Mutual, is authorised and regulated by the Financial Conduct Authority. Registered in England & Wales No. 1073408. Registered office Alexandra House, Queen Street, Lichfield, Staffordshire WS13 6QS.

    Neyber Limited is authorised and regulated by the Financial Conduct Authority. Financial Services Register number 718709. Registered address: First Floor (East), Tabernacle Court, 16-28 Tabernacle Street, London, EC2A 4DD, United Kingdom, Company registered number: 08806631 Data Protection Registration Number: ZA039009.

  • Financial security & your overall wellbeing

    Financial security & your overall wellbeing

    This article was published on Wed 01 Nov 2017. At the time of publishing, this article was true and accurate, however, over time this may have changed. Some links may no longer work. If you have any concerns about this please contact us

    As a financial services provider we know that financial security is central to a person’s overall wellbeing, and that positive contributing factors include building up and making savings, and avoiding and managing debt. We also know that being out of your depth in any area of your life can have a serious knock-on effect on how you feel, and that it is knowledge, understanding and experience that give us a sense of control and comfort. These in turn support positive wellbeing.

    One of the outcomes is Police Mutual’s delivery of free financial education courses. Last year we helped around 20,000 members of the Police family with their finances, and 92% of course attendees said they felt better equipped to make financial decisions for their future. Building up and making savings, and avoiding and managing debt are central to our financial education courses.

    Building up and making savings

    Since Police Mutual was established in 1866 to help and support Police Officers and their families in times of hardship a lot has changed, but one thing has remained the same: encouraging and enabling members to save regularly. In 2016, more than 3,800 new Police Mutual members started the savings habit, and in total we paid out £63.7m on maturing plans.

    “I find myself thinking ‘how have I saved that much?”While these statistics are impressive in their own right, it is the personal stories of what using our Regular Savings Plan (RSP) has enabled the member to do that really bring the statistics to life:

    Jason Leng is a serving officer with Northumbria Police and has been with the force for almost 25 years. Shortly after starting as a new recruit, he took out a RSP to make sure some money was put aside for the future and the possibility of a family. Since then, he and his wife, also a police officer, have used RSPs to save for their family holidays.

    Jason says: “Over the years, the pay-outs have been fantastic and because it’s all taken by salary sacrifice, from my payslip, I don’t even notice that the money has gone. My next pay-out will be around £6,500. I can’t believe it. I find myself thinking ‘how have I saved that much?’. The money will pay for next year’s family summer holiday with my wife and our children, and we can’t wait.”

    Avoiding and managing debt

    We know that many members of the Police Family owe money on more than one credit card or have several different credit agreements or loans in place. We appreciate that it can be tricky and stressful to keep track of them all, especially if you are making repayments on different days during the month and being charged different interest rates. This is why, together with our trusted loans partner, Neyber, we offer debt consolidation loans that
    could combine your debt into one monthly repayment that can help you take control of your finances.

    Again, it is the individual stories that really bring to life the impact that a debt consolidation loan can make.

    Pepe is a 43 year old officer originally from Italy, now living in Epsom. He says, “I had two credit cards and a small personal loan that I was paying off. Before I took the loan out, the interest that I was paying on the credit cards in particular was so high I just had the feeling that I was never going to clear it. I thought it was just going to go on and on and on… The application (for the loan I took out with Neyber through Police Mutual) was really easy… It’s a weight off my shoulders; I can see light at the end of the tunnel.”

    Find out more about a Regular Savings Plan here.

  • Healthcare – a member’s story…

    Healthcare – a member’s story…

    This article was published on Wed 01 Nov 2017. At the time of publishing, this article was true and accurate, however, over time this may have changed. Some links may no longer work. If you have any concerns about this please contact us

    “After feeling ‘not quite right’ I went through six months of tests with the NHS while they tried to find out the cause of the problem, but there was no degree of urgency. Appointments were rescheduled and I was booked in with one consultant, then another. Eventually, I saw a consultant who said it was an abnormality with my pancreas.”

    With a friend undergoing treatment for pancreatic cancer at the same time, Will already had Dr Mirza in mind. After getting approval from the Police Mutual Healthcare Scheme team, he was able to see his consultant of choice at The Priory in Edgbaston, one of the many hospitals in our network.

    He continues: “Pancreatic and brain cancers have some of the lowest survival rates, so I decided to go ahead with the procedure to remove the three cysts they found during a diagnostic procedure, before they had a chance to become cancerous.” He had a scan in March 2017 to ensure his recovery was going according to plan. Another scan is booked in for October this year, with a final check-up expected to take place in October 2018.

    Will says: “If I hadn’t had the operation as soon as I did, there would have been an extremely high chance that I’d have been on digestive supplements and a restricted diet for the rest of my life. The NHS does the best it can with a huge strain on staff, but I was seen quickly thanks to the Police Mutual Healthcare Scheme.

    “The NHS does the best it can, but I was seen quickly thanks to the Police Mutual Healthcare Scheme.”“It gives peace of mind against something you wish isn’t going to happen. It can seem quite a lot to pay for, when retired, but well worth it. One of my friends had a knee operation under the Police Mutual scheme while he was working then dropped out of it after he retired.

    “Shortly after, he needed his other knee replacing, and he had to wait for nine months with the NHS. At our age and stage of life, you don’t want to lose any of the quality time you have.”

    Asked what he would say to others considering joining the Police Mutual Healthcare Scheme, Will comments: “I’d recommend the scheme to anyone, especially with the NHS being so stretched. The team has been really supportive. My wife is also a member thanks to my Police Mutual scheme and she has needed it for steroid injections, following a knee replacement she had in the past.

    “The healthcare scheme, together with an excellent surgeon, unquestionably prolonged if not actually saved my life. I will not hesitate to continue paying my monthly subscription in the hope that I will not have to call on the service again.”

    You can find out more information about Police Mutual’s Healthcare Scheme here.


    Police Mutual Assurance Society Limited (PMAS) is an incorporated friendly society. PMHC Limited (PMHC), trading as Police Mutual, is registered in England and Wales No.03018474. The registered office for PMAS and PMHC is Alexandra House, Queen Street, Lichfield, Staffordshire WS13 6QS.

  • Take the stress out of money

    Take the stress out of money

    This article was published on Tue 31 Oct 2017. At the time of publishing, this article was true and accurate, however, over time this may have changed. Some links may no longer work. If you have any concerns about this please contact us

    Now is the time to give your finances a makeover to ensure that you are in good shape by the festive season. Here we offer our five tips for organising your credit and spending this autumn.

    1. Demystify your credit score

    When you apply to borrow money for a mortgage, credit card, loan, car or sofa, your credit score will be checked. Everyone should check their own credit score, your ‘financial MOT’, annually. Do so easily with Callcredit, ClearScore or Experian.
    By shopping around you may be able to get this for free. Check that all your details, such as your address, are correct. If not, you will need to provide evidence of the correct details for a correction to be made. A few easy ways to avoid a poor credit score are ensuring that you are on the electoral roll, closing unused bank accounts and credit cards and avoiding making multiple credit applications or using pay day lenders.

    2. Lock in a low mortgage rate

    “Your mortgage is likely to be the biggest single monthly commitment you will take on in your lifetime, so it makes sense to review it regularly. With interest rates at a historic low and lenders offering a wide range of deals, now is a great time to consider a remortgage,” says Paul Witcomb, Police Mutual’s Head of Mortgages. He continues: “shop around: don’t feel you have to stay with your current lender. It’s worth contacting them in the first instance to see if they can offer you a better deal but remember other lenders could have something even better. A remortgage can incur various costs, including exit fees from your current lender, legal (conveyancing fees), arrangement and valuation fees for the new mortgage, so remember to check this out before committing to the deal.”

    3. Switch current accounts

    Still using the same account you opened as a child or student? You could be missing out on some attractive extras that suit your current needs far better, such as an approved overdraft and access to decent interest rates. Some pay cashback when you switch so shop around.

    4. Set a budget

    The first step to organising your finances is creating a budget. With a little bit of effort you can work out exactly how much your outgoings are and what you have left to spend each month:

    • Keep a spending diary – try to keep track of exactly what and where you are spending for one month – you will be amazed where your money goes and where you can make savings
    • Start small – even little savings can make a real difference over the year, cutting out non-essential spending such as your daily stop at the coffee shop or bringing your own lunch into work all adds up
    • Save a little each month – if you have any spare money at the end of the month get into the habit of putting it into a savings account. You never know when that unexpected bill will crop up, so having a little bit saved could help you cope
    • Be realistic – budgeting is all about smart planning rather than cutting your expenses to an unsustainable level. Remember your budget needs to be realistic and flexible or you won’t be able to stick to it

    5. Manage your credit

    While you should make at least the minimum repayment each month on credit cards, paying off the full amount after a splurge like a holiday is even better to avoid high interest. Consider a balance transfer to move the money you owe to a 0 per cent credit card.

    We know that money worries can take their toll. By giving you the tools to better manage your money, we hope that we can help take the stress out of your money management, giving you more time and energy to do more of what you love. See the Police Mutual Financial Wellbeing hub for more useful guidance: policemutual.co.uk/wellbeing/financial-wellbeing



    Police Mutual Assurance Society Limited is an incorporated friendly society. Registered office: Alexandra House, Queen Street, Lichfield, Staffordshire WS13 6QS.