Wellbeing Hub

At Police Mutual, we exist to improve the lives of those in the police family.  We do this by helping you to make better choices today and better plans for tomorrow.

We recognise that the policing landscape is changing and that the level of demand on resources is an ongoing challenge on wellbeing, which is why we produce wellbeing guides linking to key notable awareness dates. We focus on topics across the 4 pillars of wellbeing – physical, mental, financial and social, to help you to look after your health and wellbeing and to stay happy and healthy.

Police Mutual - We're here to help you:

  • Stay in control of your health and wellbeing
  • Realise your potential
  • Build your resilience
  • Work productively
  • Make a social contribution

Wellbeing guides

Police Mutual are here to help, we will get through this together. The following guides will help you to navigate these uncertain times.

We will be producing more guides each month, to see what subjects we will be focusing on during 2025, click here to open our wellbeing calendar.

At the time of publishing, these guides were true and accurate, however, over time this may have changed. If you have any concerns about this please contact us.
Financial Wellbeing guides
Mental Wellbeing guides
Physical Wellbeing Guides
Social Wellbeing guides
Third Party Guides
Foundation Services
The Police Mutual Foundation was launched in 2011 with its purpose is to provide wellbeing support and guidance on financial and general wellbeing issues. Since its launch it has provided ongoing insight, thought leadership and practical help where needed. It reflects the importance Police Mutual places on the relationship with the Police Service through the provision of tangible contributions to welfare provision for members of the Police Service and the wider Police Family.

The services provided by the Foundation are given below.

For more information please email foundation@pmas.co.uk
Debt Advice
We’ve teamed up with PayPlan, one of the UK’s leading free debt advice providers, who offer free and confidential advice to anyone in serious financial difficulties.
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Careline
Whether it’s coping with bereavement, physical or mental health issues, legal concerns, debt and financial concerns, or family and work troubles, it can mean a lot to talk things through with someone who understands.
Find out more   >
Respite
There are many reasons that members of the Police family need to take time out. Our respite service can give you a much-needed break, where you can spend quality time with your family.
Find out more   >